Just one Exercise,Full Impact . . #fullbodyworkout #workout #practice #doityourself #selfpractice #online #homeworkout | Aarogyam Yoga Studio
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Just one Exercise,Full Impact . . #fullbodyworkout #workout #practice #doityourself #selfpractice #online #homeworkout | Aarogyam Yoga Studio
Aarogyam Yoga Studio. Antara Nandy, Monami Ghosh · Ailo Uma Barite. Just one Exercise,Full Impact . . #fullbodyworkout #workout #practice #doityourself #selfpractice #online #homeworkout
664.5K viewsOct 6, 2024
Workout Routines
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Top videos
Transform your legs in weeks . . #legday #workout #practice #legworkout #transformation #bodyshape #pearshape #reels #instagram #instareels #sundayvibes | Aarogyam Yoga Studio
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workout practice helps-..1. Weight management2. Cardiovascular fitness3. Increased strength and flexibility4. Improved immune function5. Better sleep quality | Aarogyam Yoga Studio
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Transform your legs in weeks . . #legday #workout #practice #legworkout #transformation #bodyshape #pearshape #reels #instagram #instareels #sundayvibes | Aarogyam Yoga Studio
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workout practice helps-..1. Weight management2. Cardiovascular fitness3. Increased strength and flexibility4. Improved immune function5. Better sleep quality | Aarogyam Yoga Studio
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Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 AWESOME lockdown workout 💦💪🔥 1️⃣- Plank Jacks 2️⃣- Hinge Squats 3️⃣- 180 Degree Jumps 4️⃣- Squat Lateral Kicks 5️⃣- Mountain Climber Toe Touch 6️⃣- Crunch Leg Drop • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness
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This is a low-impact workout = PERFECT for anyone intimidated to get started on their fitness journey! 🙌🏽 • • 🔥⏱Today’s workout: 6x Exercises Work for 45 seconds and rest for 15 seconds (walking on the spot). You have the option of doing the circuit again (Beginners do 3 circuits, intermediate do 4 circuits, advanced do 5). • • Alternate shoulder press Walking tricep dips Diagonal punch Step and triceps Overhead squat Deadlift • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution
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