A Scientifically-Effective Full Body Workout With Scientific Chef Adam Ragusea!
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YouTubeRenaissance Periodization
A Scientifically-Effective Full Body Workout With Scientific Chef Adam Ragusea!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ️ https://bit.ly/37esL8i 0:00 Intro 1:35 SLDL+ Chest Press 6:16 Leg Press + Pulldown 11:10 Upright ...
645.1K viewsNov 5, 2022
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