Wooden log muscle-ups tips! 👨‍🏫 To make your own you’ll need a 4 inch diameter fence post or dowel. For the Rogue invitational they used a high quality material which I think was maple, I measured the circumference of the wooden logs in the warmup area and they were 12 inches. So that means the diameter after sanding the log needs to be 3.82 inches. The wood I used at home is a cheaper pine lumber which works fine but is not ideal. I added a picture at the end of the video showing the type of
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