LEE PRIEST: Most Effective Bicep Curl Technique | Lee Priest - Uncensored

Should you supinate your wrist on dumbbell bicep curls or keep your wrists supinated? By supinating as you curl (and thus actively training wrist supination) you’ll be training a novel function of the biceps that’s not normally trained on other biceps exercises. On the other hand, staying supinated keeps the biceps most biased for elbow flexion throughout the part of the range of motion where the biceps have the most leverage (near the bottom). That is all to say, it likely makes sense for you t

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