The Prana Sutra Series Day 2 | Calm Mind & Reduce Stress in 1Minute | Shilpa Shetty Yoga
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Insomnia | Yoga For Insomnia | Yoga For Sleep | Bedtime Yoga Stretch | Setu Bandhasana #Insomnia #yogaforinsomnia #YogaForSleep #BedtimeYogaStretch Yoga for Insomnia can be a powerful, natural way to calm the mind, reduce stress, and prepare the body for restful sleep. Certain yoga poses, breathing techniques, and mindfulness practices are especially helpful for those struggling with sleeplessness. Chapters: Intro - 00:00 Setu Bandhasana - 00:12 Paschimottanasana - 01:00 Upavistha Konasana - 02:
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Yoga for Diabetes Management – Ep 2 | Yoga to Stimulate Pancreas | Core Strength & Sugar Balance #YogaForDiabetes, #DiabetesControl, #CoreYoga, #PancreasActivation, Welcome to Day 2 (E02) of our 7-Day Yoga for Diabetes Management Series! In this session, we’ll focus on stimulating the pancreas through gentle core-focused postures that improve digestion, strengthen the abdomen, and support better sugar balance. Regular practice of this sequence helps activate your inner fire (Agni), aiding metabo
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9 Amazing Hand Mudras Good For Brain For Lungs Health For Nose Health For Memory For Human Bones For Eyes Health For Fat Loss For Liver Health For Heart Health Do Each Mudras 1-3 minutes Daily Sourav Yoga #yoga #mudra #lungs #fat #memory #brain #spine #eyes #nose #brainhealth #liver #hearthealth #fatloss #practice #viral #viralreels #trendingreels #fitnessjourney #usa #canada #london #virals #reels #trend #Reel #spain #brazil #exploremore | Sourav Yoga
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We’re proud to announce Seruni as our AIA One Billion Local Hero for Indonesia. Seruni was chosen for turning her passion for yoga into a charity event, raising vital funds to provide clean water access in East Nusa Tenggara. Her journey shows how combining wellbeing with purpose can spark meaningful change, inspiring others to act for both personal health and the wider community. As we mark the halfway point of our ambition to engage 1 billion people across Asia to live Healthier, Longer, Bette
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