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"This schedule follows the Ayurvedic concept of the three doshas - Kapha, Pitta, and Vata - which correspond to different times of the day. During the Kapha phase (6am to
The Yoga Institute. The Yoga Institute · Original audio. "This schedule follows the Ayurvedic concept of the three doshas - Kapha, Pitta, and Vata - which correspond to different times of the day. During the Kapha phase (6am to 10am), one should engage in morning rituals including waking up before sunrise, drinking warm water with lemon juice ...
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