10 Minute Full Body Stretch
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YouTubeYoga With Adriene
10 Minute Full Body Stretch
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and ...
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