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YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
Use this calming breathing exercise (5-1-5-1) to quiet your mind and relax your body. How to do it: - Inhale for 5 seconds - Pause for 1 second - Exhale for 5 seconds - Pause for 1 second Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in ...
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Calming 6-6 Breathing Guided Practice (6-Second Inhale, 6-Second Exhale) This breathing technique can help reduce stress, quiet your mind and relax your body. Use this practice whenever you need a moment of calm. Inhale 6 seconds, exhale 6 seconds. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food
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