Transferring merits to Mr. Alistair, a devoted student of our meditation class, along with other participating students. May he attain supreme bliss of Nibbana! | Bhante Saranapala
Transferring merits to Mr. Alistair, a devoted student of our meditation …
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From Mastering the Monsters of Anxiety - Alistair talks about his own struggle with anxiety and the inspiration for his course. How are your anxiety levels? Find out more here: https://buff.ly/35OdwQc #anxietyhealing #anxietymonsters #overcominganxiety | Alistair Appleton's Mindsprings
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NEW VIDEO: It's taken a while, but I've finally created Mindsprings TV! This is a trailer for the first episode, exploring my recent meditation course on my beloved South Downs. Take a peek! | Alistair Appleton's Mindsprings
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NEW VIDEO: It's taken a while, but I've finally created Mindsprings TV…
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13 reactions | Join Alistair and the Mindsprings gang for our Tuesday evening meditation session. It’s about an hour long, with about 40 minutes practice and 20 minutes natter. The focus is more on stress and anxiety reduction. Or: https://buff.ly/3URVTXC #meditateonline #meditatetogether #zoommeditation #mindspringsmeditation #stressmeditation #anxietytools #stressbusters #alistairappleton #tuesdaymeditation | Alistair Appleton's Mindsprings | Facebook
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