4.8K views · 110 reactions | WOD Demo: Box Jumps, Inverted Burpees...
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4.8K views · 110 reactions | WOD Demo: Box Jumps, Inverted Burpees...
CrossFit. . WOD Demo: Box Jumps, Inverted Burpees Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout: 5 rounds for time of: 10 box jumps 10 inverted burpees ♀ 30-in box ♂ 36-in box Post time to comments. Scaling: In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled ...
4.9K views3 weeks ago
Box Jump Workout
Amp Up Your Power And Strength With Box Jumps
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