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YouTubeBillig Fitness
Hjemmetræning med håndvægte ⇒ 14 af de bedste øvelser med håndvægte (GUIDE)
Sammensæt det bedste program til din hjemmetræning med håndvægte. I denne video viser Therese dig, hvordan du kan lave 14 gode øvelser med håndvægte. Det er altid vigtigt, at du tilpasser antal øvelser samt vægten ud fra dine egne behov og dine målsætninger. I denne video kan du se, hvordan du træner alt fra biceps, triceps, skuldre ...
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