Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑��If you’re a busy woman who can only train 3 days a week... this plan is for you!��You don’t need 6 gym sessions to lose 30 pounds and see results. You just need a smart full body routine.��This 3-day split is perfect for women juggling demanding careers and families who still want to drop body fat and build lean muscle.��Here’s the breakdown: Day 1: Full Body * Squat variation (goblet squat, dumbbell squat) * Horizontal p
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Fat burner routine 🔥🔥 . . Workout Flow (40 sec each): 1️⃣ Lateral High Knees – warms up fires core & legs 2️⃣ Squat Toe Touch – lower belly obliques 3️⃣ Reverse Lunge to Knee Drive – balance stamina 4️⃣ Mountain Climber Cross – core shoulders heart rate 5️⃣ Burpee Walk-Out – low impact, full-body burn Pro Tip: Do 3 rounds, keep the core tight, and for faster fat loss: ✔️ Stop eating out ✔️ Avoid sugar & deep-fried foods ✔️ Walk 10 mins after every meal Consistency → Results. Lets go... ❤️ | Vi
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