✨ Strong Now. Strong Later. ✨ I’ll just hang here until you choose muscle over burnout. 💪 Most women in midlife aren’t tired because they’re doing too little, they’re tired because they’re doing the wrong things. You can’t out-cardio hormonal shifts or under-eat your way to energy. Here’s the truth: after age 35, women lose up to 3–8% of muscle mass per decade, and that accelerates in perimenopause as estrogen drops. Muscle isn’t just about tone or aesthetics. It’s your metabolic engine, your g

How to Create a Burnout Prevention Plan (With Free Worksheet)

There’s a problem with the way we talk about burnout