How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
How to Gently Release Tension Hiding in Your Psoas — the Most I…
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Never stretching your Psoas. Stretching the Psoas can worsen low back pain because It’s difficult to target, passive, and often leads to more temporary relief. Instead, focus on 90/90 hamstring exercises to control your hip, flatten your back, and achieve lasting relief. Do this drill consistently for a week, you never have to stretch your Psoas for the rest of your life He’s currently offering a free 7-day trial to help you realign your body and fix your low back for life. Comment “Align” below
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Never stretching your Psoas. Stretching the Psoas can worsen l…
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Megan Dahlman on Instagram: "Seriously - these work! ✅ Comment POSTURE below for my free Posture Masterclass that teaches you the top 5 MOST effective posture-correcting exercises (including this 👆 one!) ✅ Comment HIPS below for my free Hip Flexor Stretching Masterclass, which guides you through my favorite hip flexor tension relieving stretches…from easiest to hardest 👍 There’s NO reason to live your days feeling tight, achy and old. Often, the simplest things have the greatest impact!!! I re
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