471K views · 10K reactions | Nutritional benefits of our local foods | Part 1 Banku and Okro soup #foodblogger #hairgoals #foodlover #healthyfood #health #food #healthylifestyle #foodie #HealthyLiving | Good living Ghana | Facebook
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FacebookGood living Ghana
471K views · 10K reactions | Nutritional benefits of our local foods | Part 1 Banku and Okro soup #foodblogger #hairgoals #foodlover #healthyfood #health #food #healthylifestyle
Good living Ghana. . Nutritional benefits of our local foods | Part 1 Banku and Okro soup #foodblogger #hairgoals #foodlover #healthyfood #health #food #healthylifestyle #foodie #HealthyLiving
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That's why If I do have time I cook vegetables soup (law-oy) my fave 🩷🌸🥰 Here's some Health Benefits of Eating vegetables soup 🍲 🥰 1. Rich in Nutrients Vegetables provide vitamins (A, C, K, and B-complex), minerals (potassium, magnesium, iron), and fiber. Fish adds high-quality protein, omega-3 fatty acids, and essential nutrients like iodine, zinc, and vitamin D. 2. Supports Heart Health Omega-3 fats from fish help reduce bad cholesterol and inflammation, protecting against heart disease.
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That's why If I do have time I cook vegetables soup (law-oy) my fave 🩷🌸🥰 Here's some
Mary Joy Bolotano
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