Sitting alone with your own thoughts for 15 minutes sounds easy enough. When researchers at the University of Virginia tried it, two out of three men found it so unbearable that they gave themselves a painful electric shock rather than keep sitting there.The guy in this video does the same thing for 45 minutes, every single day, for a month. He calls it a dopamine fast. The problem is that you cannot actually fast from dopamine.Dopamine is not a tank that fills up when you scroll and empties whe