1 Miracle Mile | Strength Training Mile
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YouTubeWalk at Home
1 Miracle Mile | Strength Training Mile
This 15 minute mile is a MIRACLE! From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength. Grab your Miracle Miles band! Don't have one or need an extra one to workout with your family and friends? Get yours here ...
5.6M viewsNov 5, 2018
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