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How to Do Lotus Pose 🧘 ♂️ Step by Step Guide for Beginners Yoga for Inner Peace
2:48
YouTubeFitness solution By Shepon
How to Do Lotus Pose 🧘 ♂️ Step by Step Guide for Beginners Yoga for Inner Peace
Learn how to do Padmasana (Lotus Pose) properly with this step-by-step tutorial designed for beginners! 🪷 Padmasana is one of the most powerful seated yoga poses, known for enhancing meditation, improving flexibility, and balancing the mind and body. What You’ll Learn in This Video: 🔹 Correct posture for Padmasana 🔹 Benefits of Lotus ...
2 views3 months ago
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