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16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
This 16-minute rebounder HIIT workout is all about power, focus, and efficiency. Using just your rebounder and bodyweight, you’ll train with short bursts of intensity to build strength, sharpen focus, and boost cardiovascular fitness. The format: 4 moves, 30 seconds on / 30 seconds off, 4 rounds each. This is where intensity meets ...
14.7K views2 months ago
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