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The Best Back Exercise No One Knows

YouTubeJeff Nippard

The Best Back Exercise No One Knows

Kelso shrugs isolate the traps and rhomboids, making them one of the best exercises for back thickness!

9.2M views1 month ago

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#Backstroke Technique

111K views · 5.2K reactions | ➡️ Backstroke drill technique with a sprint transfer all while balancing a cup ✅ The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core.  @jamesgibson____ #swimming | World Aquatics | Facebook

111K views · 5.2K reactions | ➡️ Backstroke drill technique with a sprint transfer all while balancing a cup ✅ The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core.  @jamesgibson____ #swimming | World Aquatics | Facebook

Facebook1 week ago

Backstroke Technique – Single Arm Drill Explained #swimming #explore #sports

Backstroke Technique – Single Arm Drill Explained #swimming #explore #sports

YouTube2 weeks ago

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