The Anchored Back Extension
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YouTubeFoundation Training
The Anchored Back Extension
Need a full postural reset? The Anchored Back Extension strengthens the muscles that modern life tends to switch off. Instead of just lifting into a posterior chain hold, you create full-body tension, adding cervical retraction and anterior neck engagement. The shoulders externally rotate as the scapulae tilt posteriorly, creating secondary ...
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Unlock Lower Back relief,the 90/90 anatomy breakdown. #shorts .
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