1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
40:43
1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
132.8K viewsMar 29, 2021
YouTubeGabi Fastner
3/7🎈23 min. Strength and body building | no equipment, standing, for beginners
23:24
3/7🎈23 min. Strength and body building | no equipment, standing, for beginners
56.7K viewsAug 24, 2022
YouTubeGabi Fastner
💫 42 min. Figure Circuit | Workout without equipment for advanced users
41:46
💫 42 min. Figure Circuit | Workout without equipment for advanced users
53.8K viewsMay 10, 2021
YouTubeGabi Fastner
⭕️ 30 min. Strength-Figure Circuit Training | without equipment
28:17
⭕️ 30 min. Strength-Figure Circuit Training | without equipment
69K viewsJan 22, 2021
YouTubeGabi Fastner
📍21 min. Beckenboden aktiviert und entspannt | ohne Geräte
21:19
📍21 min. Beckenboden aktiviert und entspannt | ohne Geräte
55.2K viewsApr 29, 2022
YouTubeGabi Fastner
3/20 ⛷️30 min. Balance Training | Strength and balance | no equipment required
30:43
3/20 ⛷️30 min. Balance Training | Strength and balance | no equipment required
56K viewsOct 26, 2022
YouTubeGabi Fastner
⏱️ 15 min. quick figure workout | easy standing workout, no equipment required
14:26
⏱️ 15 min. quick figure workout | easy standing workout, no equipment required
106.5K viewsApr 28, 2024
YouTubeGabi Fastner
31:07
11/40❗️30 min. Pilates figure training | no equipment
59.6K viewsMar 12, 2022
YouTubeGabi Fastner
43:07
Tuesday❗️43 min. Strength Endurance - Fitness | without equipment
98.9K viewsNov 17, 2020
YouTubeGabi Fastner
30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
129.6K viewsMar 28, 2021
YouTubeGabi Fastner
12:17
📍12 min. Übungen gegen den Rundrücken | im Sitzen
187.1K viewsOct 28, 2021
YouTubeGabi Fastner
20:24
20-minute senior fitness workout using a chair | standing and sitting
350.7K viewsMay 2, 2020
YouTubeGabi Fastner
11:35
☀️Start your day feeling active and refreshed in 10 minutes | Morning exercises without equipment
174.1K viewsMay 16, 2020
YouTubeGabi Fastner
23:14
🍃23 min. Gymnastik auf der Matte | Bodentraining ohne Geräte
44.6K viewsAug 25, 2021
YouTubeGabi Fastner
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
1.9M viewsMay 3, 2021
YouTubeGabi Fastner
20:07
🎈20 min. Exercise on the sitting ball | fit while sitting
99.6K viewsJun 5, 2022
YouTubeGabi Fastner
22:36
🎈22 min. Fitness im Sitzen | ohne Geräte
184.6K viewsApr 8, 2022
YouTubeGabi Fastner
25:06
1/14❗️25 min. Bauch straffen | Körpermitte-Workout ohne Geräte
294.7K viewsJul 31, 2023
YouTubeGabi Fastner
16:23
🐿 17 min. Deep muscle training while sitting
204.5K viewsFeb 10, 2021
YouTubeGabi Fastner
23:34
🛷 23 min. Seated back exercises | without equipment, with a stool or chair
428.1K viewsOct 9, 2020
YouTubeGabi Fastner
16:35
🦋 15 min. gentle exercises for a pain-free lumbar spine | no equipment required
239.2K viewsFeb 21, 2020
YouTubeGabi Fastner
22:24
💡22 min. Beckenboden-Training | ohne Geräte
147.4K viewsDec 10, 2021
YouTubeGabi Fastner
28:28
21/21💜30 min. FINALE | abnehmen mit HIT | High-Intensity-Training ohne Geräte
35.3K viewsSep 17, 2023
YouTubeGabi Fastner
18:37
20 min. seated back exercises
81.2K viewsDec 1, 2017
YouTubeGabi Fastner
25:19
25 min. Cardio-Training im Sitzen
110.6K viewsNov 25, 2021
YouTubeGabi Fastner
41:42
9/14📌42 min. Fascia Body Shaping Workout | New Year's resolutions, without equipment
61.4K viewsJan 12, 2021
YouTubeGabi Fastner
17:30
☘️ 18 min. fit and active in old age | no equipment, just standing
146.2K viewsNov 12, 2020
YouTubeGabi Fastner
28:58
🌴30 min. Training flexibility and stability in the torso area | without equipment
33K viewsFeb 26, 2021
YouTubeGabi Fastner
21:46
1/46📍21 min. Abnehmtraining in der Fastenzeit | ohne Geräte, im Stehen
182K viewsFeb 22, 2023
YouTubeGabi Fastner
24:20
1/5 Good intentions📍25 min. Cardiovascular training | no equipment needed, standing
85.3K viewsJan 2, 2023
YouTubeGabi Fastner
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