Do this instead 🙏1.Your weight gain challenges are NOT due to a lack of discipline around food and diet. It’s not your fault. But it is your responsibility to figure it out. Like any change, your menopause change will require that you change up your habits (did I mention change lol). Once I started changing up WHAT I was eating, WHEN I was eating and increased my protein, I started to shed the inflammation.⮕ Pro tip: start a weekly intermittent fasting regime and use a good protein tracker to s