Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.7M views3 weeks ago
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A resistance band to sculpt beautiful shoulder and neck lines.Aband for opening shoulder &toningback
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A resistance band to sculpt beautiful shoulder and neck lines.Aband for opening
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