3.14: The Cognitive Model
3.14: The Cognitive Model
Sep 1, 2024
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Do you overthink?? ⁣The cognitive model of behavior demonstrates that how we talk to ourselves influences how we feel, which influences our behavior. So, self-talk matters!Here are four simple techniques to help next time you find yourself in an over-thinking spiral..⁣⁣. #highfunctioninganxiety #productivityguilt #productivity #Procrastinate #procrastination #guilt #anxiety #overthinking #bossbabe #growthmindset #psychologytips #selfbelief #successmindset #anxiety #achievement #success #anxiety
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