Build a Stronger Core: My Top 8 Exercises for Functional Strength
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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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1.4K views · 27 reactions | You can also ask about 90-day deferred payments and two Skip-A-Pays a year!  If a new auto is on your Christmas list, we’ve got you covered. Apply today!  #ShellFCU : www.shellfcu.org/Locations : 713-844-1100 : https://www.shellfcu.org/Products/AutoLoans | Shell Federal Credit Union | Facebook
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1.4K views · 27 reactions | You can also ask about 90-day deferred payments and two Skip-A-Pays a year!  If a new auto is on your Christmas list, we’ve got you covered. Apply today!  #ShellFCU : www.shellfcu.org/Locations : 713-844-1100 : https://www.shellfcu.org/Products/AutoLoans | Shell Federal Credit Union | Facebook
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5.9K views | If it's snowing where you are today, stay warm inside and use our Mobile Banking app to make deposits, check balances, transfer funds and more! | Northwest Federal Credit Union | Facebook
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A work of ✨art✨ Stop by the Shell FCU booth today at the Houston Home Garden Show. We’ll be having a drawing for a $250 gift card every day this weekend, so make sure you enter when you stop by. We can’t wait to meet you! 🛋️🖼️🛏️🛠️🏡 #ShellFCU #HomeAndGardenShow | Shell Federal Credit Union
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