EASY Cross Crawl Exercise
4:51
YouTubeJustin Klein, DC
EASY Cross Crawl Exercise
The Cross-Crawl is walking, jogging, running, skipping...any time we cross over the midline of our body and use the opposite/adjacent/contralateral limb movement. This is hard-wired into our brains and is the most accessible RESET movement pattern. Try it supine, sitting, standing...anywhere, any time, and connect your mind and body! * Ties ...
2.8K viewsJan 11, 2021
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