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YouTubeJeremy koko
How to grow your biceps with preach curls
The preacher curl is one of the best biceps exercises, but your setup determines how effective it is. If the seat is too high or too low, you lose tension and shift stress away from the biceps. Adjusting the seat so your armpits are firmly against the pad puts your arms in the correct position for full range and better contraction. Key tips for ...
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