95K views · 848 reactions | Face Fitness Transformation 7-day marathon for eye bags in my bio #facefitness #facetransformation #beautygoals #facegoals #faceyoga Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition. | Valeriia Veksler | Facebook
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⚠️Stop doing face pulls like this! . When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM, listen in as I explain! . 👀Watch as I explain how to optimize this movement and get the most out of it! . ❗️If this was valuable share with a friend who needs better s
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Healing from trauma requires you to do everything your mind resists doing. You have to actively put yourself through pain in order to heal because facing your fears, your triggers and all of your emotional wounds is the only way to do so. However the mind’s natural reaction is to lash out, to run from the triggers and to avoid similar situations as much as possible. You have to actively choose to sit with the pain to heal it. Healing trauma is NOT for the faint of heart. But those that face it f
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