16K views · 3.4K reactions | Challenge accepted!  Kirk Bondad is stepping up to the Flex & Pass Challenge to try and outdo Shaun Pelayo’s impressive 54 push-ups in 1 minute. Can he beat Shaun’s record, and who will he pass the challenge to next? Watch the vid to find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active | Facebook

Trying to rip the sleeves⚔️ This is a great challenge to see how strong your biceps really are. Pick the heaviest weight you think you can handle and break it down as slowly as you can into 4 segments as shown. Good luck and enjoy the pump💪🏼 My daily program in bio #biceps #arms #challenge #flex #workoutmotivation | PaulSklarxfit