don’t be scared to get a gait analysis girls!!! literally wore dungarees, nearly fell over and forgot how to run 😂💀 what is a gait analysis? 😳 at a basic level, a gait analysis will look at how a runner moves throughout the running gait cycle. the two main phases of running are stance phase (foot is on the ground) and swing phase (foot is off the ground). you’ll have the way you run analysed and then you will be recommended the best shoes for you that will be the most supportive for you and y

 Gait Training Progressions The Cobble Foam Uneven Surface Balance Trainer simulates uneven terrain that we often encounter outdoors, allowing people to progressively and safely build functional balance and strength. Use one board for stationary balance exercises, or stack multiple boards together as shown here for progressive gait training exercises. ⚠️ Please consult your healthcare provider before starting this or any exercise program. | OPTP | Facebook