you know 📿 on Instagram: "Martial arts legend Michael Jai White breaks down the biggest mistake people make when trying to punch with power: relying on their arms. He explains that true knockout power doesn't come from your shoulders; it comes from the ground up. Think of your arm as an arrow. The force is generated by your entire body—driving from your feet, rotating through your hips and torso, and finally being unleashed in a straight line through your fist. The punch is the very last part o

Ultimate Guide to Boxing Training with a Punching Bag