What's the difference between hip extensions and back extensions. CrossFit Training Flowmaster Abi Grove demonstrates both movements and explains options for this workout. The hip extension will be preferable for most to maintain a high degree of intensity and achieve the intended stimulus. Athletes can typically fold at the hip while maintaining a neutral spine (hip extension) faster than they can curl the spine (back extension). An advanced athlete who has built the control to articulate the v

1.1K views · 35 reactions | Try this glute repeater water exercise in the pool. Perform hip extension like on the clock - 12,1 & 2 or 12,11&10. Have you tried Stephanie T’s most recently posted workout, The Accumulator? Link here: https://poolfit.tv/water-workout-videos/the-accumulator | PoolFit | Facebook

4.6K views · 13K reactions | Hip Mobility Exercises. Use it. | Oleksiy Kononov | Facebook

Hip mobility exercises to help you get your off the floor unassisted! #hipmobility #chairworkout #seniors #physio | Abi Mills Yoga

1.8M views · 16K reactions | 5 Hip mobility and strength exercises you can do from your chair #chairworkout #hipmobility #beginnersworkout #seniors #physio | Abi Mills Yoga | Facebook