Is your pelvic stuck in anterior pelvic tilt & your low belly stick out no matter what you do to fix it causing abdominopelvic pain or postural issues (aka lower cross syndrome!)?!🙋‍♀️⬇️ It’s time to start stretching/strenghthening the RIGHT muscles & LEARN how engage your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but activate correctly during activity!)🤯⬇️ See the difference when I press down into bar to e

Anterior pelvic tilt can cause a belly because the pelvis tipping forward makes the lower back arch excessively, pushing the stomach outward and weakening the lower abdominal and glute muscles while tightening the hip flexors and lower back muscles. Pulling the knees to the chest every night for thirty seconds helps stretch the tight hip flexors and lower back while activating the deep core muscles that support a neutral pelvis. Over time this simple movement can help the hips level out, allowin