Check out this staircase workout from our NASM Certified Personal Trainer, Anna. Follow her as she guides you through a full workout using only stairs that can be done indoors or outdoors. Be sure to save this workout and tag us when you give it a try! #uhrec #strengtheningthepride #gocoogs #campusrecreation #campusrec | UH Recreation | Facebook

No gym? No problem! Body By Hannah has created the perfect equipment-free, butt-kicking workout you can do on any staircase near you. Ready to sweat and sculpt? Get a breakdown of these moves: http://spr.ly/6006DBLoY | SHAPE