After the flood, Lake Singkarak is clear and blue-green, proof that nature is able to restore its...

Daquan on Instagram: "🧘‍♂️ Avatar: The Last Airbender follows Aang, the last Airbender, as he learns to master all four elements to restore balance to a world torn apart by war. The series is praised for its rich world-building, strong character development, and mature themes, making it a standout animated show for all ages. Its mix of humor, action, and emotional depth helps it resonate long after it ends, earning it a lasting legacy in animation. #reels #memes #funny"

Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your hips! Send this to someone who struggles with poor squat mobility & hip pain! Most people think their hips pinch in a squat because they’re “tight.” But in reality, the problem is almost always poor hip internal rotation and impaired femoral mechanics, not flexibility. Here’s what’s actually happening inside the joint👇 During a deep squat, the femur must posteriorly glide and internally rotate inside the acetabulum (