17K views · 111 reactions |  Exercise of the Day: Incline Bench...
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17K views · 111 reactions |  Exercise of the Day: Incline Bench...
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How To Perfect Your Incline Dumbbell Row | Form Check
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If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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