Insanity Workout Review | LIVE Day 1 Fit Test Clips From The Insanity Workout Program
7:01
YouTubeJason Croxford
Insanity Workout Review | LIVE Day 1 Fit Test Clips From The Insanity Workout Program
Get started with Beachbody On Demand https://ondemandfitness247.com/ Reach out if you create an account under my link. I have an ongoing BoD Group that you can join. http://www.theinsaneworkoutprogram.com I put together a 6-Day EGuide "Survive The Insanity" on that website if you need a step by step guide to answer all of your questions. http ...
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
0:23
Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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