🛏️ 3 MINS BEFORE BED — RESET YOUR HIPS & SPINE (And you don’t even have to stand up.) This bedtime routine is pure gold for tired bodies — especially if you sit a lot or feel stiff in your hips and lower back. Parents, athletes, postpartum moms, and anyone who sits at a desk — this is your sign to stretch before scrolling yourself to sleep. Let me know if you try it 🫶🏻 | JulianaLucky
🛏️ 3 MINS BEFORE BED — RESET YOUR HIPS & SPINE (And you do…
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