Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
25:32
YouTubeCaroline Girvan
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
The quads, hamstrings, glutes and adductors will all be working hard during these 20 minutes! We will get a lot of work completed within these 20 minutes but that doesn’t mean rushing… infact this workout is all about perfect form, depth and smoothness of the movement. Each set will be a different variation of those lunges! Of course when ...
432.4K viewsDec 13, 2021
Shorts
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Lunge Variations
15K views · 968 reactions | 5 Lunge Variations For Athletic Legs. | Personal Trainer Alejandro | Facebook
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15K views · 968 reactions | 5 Lunge Variations For Athletic Legs. | Personal Trainer Alejandro | Facebook
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Happy Friday, Optimity community! Today we’re focusing on lunge...
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