The other day, my youngest asked me if I even know how to do a Mountain Climber. 😂 She was shocked that I am on YouTube, but enjoyed picking out a workout to try. It didn’t have any mountain climbers, but she handled the plank challenge well! Both of my kids have been asking to workout with me lately. I’ve been thinking of creating a kids strength and agility routine (which would also work for adults). #benderfitness #homeworkouts #fitness #health #family #fitfamily | Melissa Bender Fitness
The other day, my youngest asked me if I even know how to do a Mou…
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #meliss…
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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9.9K views · 451 reactions | Sneak Peek: Week 2, Workout 9: Tabletop Knee Taps. The full length workout will be up: www.BenderFitness.com � #BenderFitness #workout #6wksofbenderfitness | Melissa Bender Fitness | Facebook
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