please speed in need this meme video

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos

EDIT: I need to make an actual video about this, but I do just wanna say the holidays are a really tough time for everybody and I truly don’t think that my family understood the magnitude of what happened. For a bit more context I have been extremely stressed out this month between school work and family relationships. It was very important to me that we did this as a family. I truly know that none of this was done purposefully to hurt me. b but I also haven’t received an apology. did I miss any