Pain Outside of Knee (ITB Pain): Causes, Treatments and Prevention
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Pain Outside of Knee (ITB Pain): Causes, Treatments and Prevention
Description: Pain outside of knee (ITB pain or Frictional Syndrome) is that pesky pain experienced around the lateral (outside) part of the knee that commonly affects runners of all levels of experience. Glute strength, foot function, run technique are some critical things to...
Apr 23, 2016
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Lateral Knee Pain After Surgery . Pain on the outside of the knee — near the fibular head — is a common issue after knee replacement or other knee surgeries. . In this video, I’m using silicone cupping therapy to lift the skin and create a gentle negative pressure over the area. This technique does something my hands can’t — it lifts instead of compresses. . That lift can: ✅ Create a mechanical change in the superficial tissues ✅ Improve local circulation ✅ Provide a novel sensory input that hel
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Pain on the outside of your knee? Especially when walking downhill or after squats? That’s likely your IT band flaring up. Here’s the truth — stretching won’t solve it. You need to address hip stability, control your knee mechanics, and retrain movement patterns. Our 8-week IT Band Rehab Plan does exactly that — and it works. Say goodbye to lateral knee pain at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise
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Part 2 of exercises for lateral knee pain: If you’re dealing with lateral knee pain — pain on the outer side of your knee — your hip muscles might be the hidden culprit. 🦵🏽🔥 Weak hip abductors, tight rotators, and poor glute control can all overload the structures around the outside of your knee. Here are a few great exercises that help restore strength, control, and balance: ✅ Reverse lunge with slider ✅ Single-leg bridge with slider ✅ Side plank with weighted leg raise ✅ Swiss ball bridge c
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