CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit

3.8K views · 29 reactions | Once you can comfortably go low - the overhead squat helps take your squatting and key movement flexibility and strength to the next level. These simple exercises can help accelerate your squatting ability and journey to natural movement… Enjoy! | Vivobarefoot | Facebook

9.7K views · 356 reactions | Trying to sculpt a chiselled core? Use the classic overhead squat, Men’s Health #ExerciseOfTheDay. Why? Keeping the bar overhead engages your shoulders in a way other than being resting pads, and gives your triceps a workout too. This will definitely engage your core, and maintain flexibility in your upper torso. You’ll also look pretty cool in the process. | Men's Health UK | Facebook