STOP EATING COWS 🐮 | Patrick Barnes
3:33
STOP EATING COWS 🐮 | Patrick Barnes
9.4K views9 months ago
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Because you eat nothing for ten hours and then crush a burrito in your car at 8 p.m. Here’s how to fix it: Eat something every four hours. Apple, peanut butter, protein bar, protein shake. Anything simple. Walk for ten minutes after you eat to help with digestion and lower blood sugar. Drink three liters of water a day. Half your hunger is just dehydration. Your body isn’t broken. It’s confused. Stop starving all day and eating like it’s your last meal. If you’re a nurse tired of bloating after
Because you eat nothing for ten hours and then crush a burrito in …
853 views2 weeks ago
FacebookPatrick Hong
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24K views · 673 reactions | Tom Ellsworth, Vincent Oshana, & Adam Sosnick join me to talk about the best way to improve yourself and become a better 'you'. | Patrick Bet-David | Facebook
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