A selection of Plyometric Exercises to incorporate into your weekly workouts or as one session ——— It’s important for runners to have stiffness & extensibility within the structures around their feet & ankles. In laymans terms, this helps you to be | Luke Online Physio
A selection of Plyometric Exercises to incorporate into your weekly w…
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3.3K views · 33 reactions | Probably one of the toughest exercises. Try not to turn hips much. *Focuses on core and shoulder stability, timing, spatial awareness, kinesthetic awareness and hand eye coordination.* This exercise is hard. ▪@HandEyeCoaches | Physio Online Courses | Facebook
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3.3K views · 33 reactions | Probably one of the toughest exercises. Tr…
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909K views · 6.8K reactions | Three simple exercises you can try from home to target key areas: back, knee, hips and over all strength. If you’re looking for longer classes you can head to my online studio ⬇️. #beginnersyoga #MobilityMatters #physio #seniors | Abi Mills Yoga | Facebook
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1.4M views · 14K reactions | These three exercises take about 2 minutes to complete making you stronger and more resilient with practice and consistency. If you’re looking for longer classes head to my online studio #beginnersworkout #seniors #mobilitytips #physio | Abi Mills Yoga | Facebook
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