Why this works & how to use it! @dr.kfazio Static stretching alone won’t fix low back pain, sciatic irritation, or SI joint issues. What you really need is a combination of active mobility work targeted strengthening. The science: * The sciatic nerve runs directly under (and sometimes through) the piriformis muscle. * When the piriformis and deep hip rotators get tight or overactive, they can irritate the sciatic nerve → radiating pain down the leg. * Limited hip mobility also forces the lumbar

314K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

405K views · 9.5K reactions | Stretching the piriformis muscle can...