64K views · 371 reactions | New calf exercises for you to challenge your balance and tone up that cute lil bulgy muscle right above your heels!  And hey...stop worrying about how to "slim down" your calves. Refocus your thoughts to STRENGTHENING your calves and the right thing will happen! | POP Pilates | Facebook
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64K views · 371 reactions | New calf exercises for you to challenge your balance and tone up that cute lil bulgy muscle right above your heels!  And hey...stop worrying about how
POP Pilates. . New calf exercises for you to challenge your balance and tone up that cute lil bulgy muscle right above your heels! 👠 And hey...stop worrying about how to "slim down" your calves. Refocus your thoughts to STRENGTHENING your calves and the right thing will happen!
64.4K views2 weeks ago
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2.1K views · 124 reactions | Give yourself a few minutes to relax tight muscles and calm the mind with this perfect stretch routine. You'll feel AMAZING after (and during). | POP Pilates | Facebook
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2.1K views · 124 reactions | Give yourself a few minutes to relax tight muscles and calm the mind with this perfect stretch routine. You'll feel AMAZING after (and during). | POP Pilates | Facebook
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185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! ⁠ ⁠ Beginner:⁠  Prayer pulses⁠ x20  Bent over tricep pulses⁠ x20  Goal post punchers⁠ x20 ⁠ Advanced⁠  Pushups⁠ x15  Tricep dips⁠ x15  Inverted pushups⁠ x15 ⁠ Repeat 4x and how do you feel?!?!  | POP Pilates | Facebook
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185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! ⁠ ⁠ Beginner:⁠  Prayer pulses⁠ x20  Bent over tricep pulses⁠ x20  Goal post punchers⁠ x20 ⁠ Advanced⁠  Pushups⁠ x15  Tricep dips⁠ x15  Inverted pushups⁠ x15 ⁠ Repeat 4x and how do you feel?!?!  | POP Pilates | Facebook
FacebookPOP Pilates
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⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back to basics on our favorite thigh strengthening move!! It's always good to get a refresher on proper form to prevent injuries & make sure you are getting the most out of your workouts!⁠ ⁠ Don't:⁠ ❌ bring your chest down⁠ ❌ have your legs too narrow ⁠ ❌ lean forward ⁠ ⁠ Do⁠:⁠ ✅ bring your legs wide⁠ ✅ weight through heels ⁠ ✅ have a long, tall spine ⁠ ⁠ What other moves do you want help with?! | POP Pilates
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⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back to basics on our favorite thigh strengthening move!! It's always good to get a refresher on proper form to prevent injuries & make sure you are getting the most out of your workouts!⁠ ⁠ Don't:⁠ ❌ bring your chest down⁠ ❌ have your legs too narrow ⁠ ❌ lean forward ⁠ ⁠ Do⁠:⁠ ✅ bring your legs wide⁠ ✅ weight through heels ⁠ ✅ have a long, tall spine ⁠ ⁠ What other moves do you want help with?! | POP Pilates
FacebookPOP Pilates
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FacebookPOP Pilates
185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! ⁠ ⁠ Beginner:⁠  Prayer pulses⁠ x20  Bent over tricep pulses⁠ x20  Goal post punchers⁠ x20 ⁠ Advanced⁠  Pushups⁠ x15  Tricep dips⁠ x15  Inverted pushups⁠ x15 ⁠ Repeat 4x and how do you feel?!?!  | POP Pilates | Facebook
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You don't need fancy equipment or a gym membership to get a solid workout in! You got a body? You got a buddy? BOOM. That's all you need for this leg press challenge! Here you see Maria & Sara demonstrating (and trying so hard not to bust out in giggles). Would you do this with a friend? Tag someone you wanna try it with! | POP Pilates
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