Try this trick to give your abs a treat. This is a great way to teach yourself how to use your deep abs. Strengthening the deep ab muscles will help support the pelvic floor muscles. It’s also good way to safely exercise your core during pregnancy and postpartum | Recharge Therapy
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6.8K views · 109 reactions | Recharge your spiritual battery of cosmic energy. The 7 Chakras are whirling, vortex-like, powerhouses of energy within our body; when they are balanced they unite our physical forms to our spiritual self. Accented by a colorful tassel charm, this necklace will help you stay grounded in style. Grab Yours Now  https://projectyourself.com/WoodBeadNecklace Each sale helps to provide books to children in need!  Thank you! | Project Yourself | Facebook
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12 MINUTES!!!! You spend most of your day at work. MAKE TIME to be active. Research shows taking regular breaks (90 SECONDS every hour) such as walking or exercises can drastically improve productivity and your overall health. 90 seconds x 8 (hours in typical work day= 12 mins TOTAL in a work day. 12 minutes per day to improve years of your life. Sounds like a good deal. Right? | Recharge
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