Liz Doris on Instagram: "🤧Feeling sluggish this cold & flu season? Move your lymph💫 Practice each movement 20-30 seconds (or longer if you want) Your lymphatic system doesn't have a pump - it relies on you to move the fluid around.🌊🌊 That means muscular movement + diaphragmatic breathing = Healthy flow that carries valuable white cells around the body to combat viruses, bacteria, fungus etc.💥💥 It also helps to mop up extra fluid and clear out toxins left over when cells die.👍👍 Practice t

If your legs stay fat no matter how much weight you lose, your lymphatic system is clogged. A clogged lymphatic system damages your organs from the inside, and you’ll start to feel the effects sooner than you think. Here are 4 tips to drain your lymphatic system. Start with Dandelion Root. It's like opening a clogged drain. It flushes out all the stuck fluid and waste from your swollen tissue, so get ready to feel your legs lighten up for the first time in years. Next, take Cleavers. It sweeps t